Mar 25, 2022WHAT EVEN IS CONSCIOUS CONNECTED BREATHING? I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
Feb 14, 2022I AM ENOUGHEnough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
Jan 20, 2022HOLDING SPACEStepping into the shoes of a Breathwork Facilitator As part of my facilitator training, over the last couple of weeks I have been running...
