Jan 10, 2022HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...
Dec 16, 2021LETTING GOFinding Strength Within Vulnerability The concept to 'Let go' for me is a tough one. I can let go in the sense of giving in to the...
Dec 9, 2021WHAT'S THE BREATH GOT TO DO WITH IT?My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...