Jul 27, 2021DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
Jun 29, 2021YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODYCan Yoga Nidra positively benefit our mental and physical health? Yoga Nidra originates from the Tantrik tradition and is an adaptation...
Jun 14, 2021WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICEWhat can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
