Jun 1, 2021WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
May 18, 2021CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
May 11, 2021SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESSNotice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...
