Feb 14, 2022I AM ENOUGHEnough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
Jan 10, 2022HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...
Dec 16, 2021LETTING GOFinding Strength Within Vulnerability The concept to 'Let go' for me is a tough one. I can let go in the sense of giving in to the...
Jul 27, 2021DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
May 11, 2021SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESSNotice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...
