WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.
WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I AM ENOUGH
HOLDING SPACE
HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?
LETTING GO
WHAT'S THE BREATH GOT TO DO WITH IT?
YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODY
WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICE
WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?
CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?
SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESS
SELF COMPASSION ISN'T SELFISH