WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.
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- Jul 27, 2021
DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?
Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
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- Jun 29, 2021
YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODY
Can Yoga Nidra positively benefit our mental and physical health? Yoga Nidra originates from the Tantrik tradition and is an adaptation...
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- Jun 1, 2021
WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?
How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
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- May 18, 2021
CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?
My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
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- Apr 27, 2021
SELF COMPASSION ISN'T SELFISH
How can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
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- Oct 1, 2020
OCTOBER Edit #4
Self Care - a breath work exercise to calm the mind Box Breathing/ Square Breathing With our busy and hectic lives we are in fight or...
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- Sep 1, 2020
SEPTEMBER Edit #1
Magic of the Month Although I absolutely love the long warm summer days, September is one of my favourite months. As the landscape...
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- Jul 27, 2020
AUGUST Edit #4
Mindfulness and Self Care Tips After I was diagnosed with Crohn's I became more and more aware of things that I could do to help reduce...
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