Mar 25, 2022WHAT EVEN IS CONSCIOUS CONNECTED BREATHING? I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
Jul 27, 2021DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
Jun 29, 2021YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODYCan Yoga Nidra positively benefit our mental and physical health? Yoga Nidra originates from the Tantrik tradition and is an adaptation...
Jun 1, 2021WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
May 18, 2021CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
Apr 27, 2021SELF COMPASSION ISN'T SELFISHHow can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
