Mar 25, 2022WHAT EVEN IS CONSCIOUS CONNECTED BREATHING? I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
Feb 14, 2022I AM ENOUGHEnough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
Jan 10, 2022HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...
Dec 9, 2021WHAT'S THE BREATH GOT TO DO WITH IT?My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...
Jul 27, 2021DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
