WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.
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- Jun 14, 2021
WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICE
What can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
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- May 18, 2021
CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?
My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
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- May 11, 2021
SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESS
Notice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...
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- Apr 27, 2021
SELF COMPASSION ISN'T SELFISH
How can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
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- Dec 1, 2020
December Edit #4
Self care - what even is it? It wasn't until I was diagnosed with Crohn's Disease that I really started to focus on my own mental and...
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- Oct 1, 2020
OCTOBER Edit #4
Self Care - a breath work exercise to calm the mind Box Breathing/ Square Breathing With our busy and hectic lives we are in fight or...
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- Jul 27, 2020
AUGUST Edit #4
Mindfulness and Self Care Tips After I was diagnosed with Crohn's I became more and more aware of things that I could do to help reduce...
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