Mar 25, 2022WHAT EVEN IS CONSCIOUS CONNECTED BREATHING? I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
Jun 14, 2021WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICEWhat can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
Jun 1, 2021WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
May 18, 2021CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
Apr 27, 2021SELF COMPASSION ISN'T SELFISHHow can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
