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ONE TO ONE SESSIONS

Personalised breathwork and yoga sessions tailored to your practice needs in a relaxing, safe space, either at my home studio or we can practice together online

BREATHWORK

Breathwork is practicing and exploring your own breath, being conscious of and tuning into your breathing patterns and also delving deeper into the body and mind using the breath as a tool. It can be as simple as working with your breath to calm or focus the mind. Breathwork can also help to create or move energy to relieve sluggishness and tiredness, the breath can also allow us to strip back the subconscious layers within us to see what's beneath. 

 

Through self enquiry, it's a type of healing and transformational therapy, its a type of meditation, it's whatever you need it to be!

Our breath can control our heart rate, our nervous system, controls how much oxygen is carried into our cells, can regulate anxiety and stress. It can be an amazingly powerful tool to give us the power to access and release emotions, pain and even trauma trapped within us and the beauty of it all is that we can control our breath.

We can use our breath as a tool to navigate and also influence our life. We can breathe to support our physical and mental health. There is so much which starts and ends with the breath!

If you would like to read more, you can HERE!

YOGA

Whether you are looking to learn the basic foundations of yoga and build confidence, progress further in your established practice, or maybe you are working with an injury, illness or chronic condition? 

Often there isn't always enough time or space to build on your personal goals within a group class. In a 121 environment we can focus on your chosen areas within your yoga practice together.

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