OCTOBER Edit #3

AIR Essential Oil Blend


The Air element allows us to let go when we breathe out and release doubt, grief, sadness and negativity. It also allows us to receive when we breathe in and take in love, happiness and healing. Air gives us courage to fully open.


Synergies are essential oil blends that combine complementary essential oils to enhance the oils' therapeutic properties and also to create amazing scents. 


This Breathe Deeply blend is Herbaceous (Peppermint), Citrus (Lemon) and Camphoraceous (tea tree and eucalyptus) oils, mixed together to develop a fresh, cooling cleansing and invigorating mix to help you breathe more easily, especially if you have a cold or blocked sinuses.



Breathe Deeply Blend

  • 8 drops Eucalyptus

  • 4 drops Lemon

  • 6 drops Tea tree

  • 3 drops Peppermint


Add this oil blend to a burner, diffuser or you can add a few drops into your hands, rub together and inhale.


You could also make into a room spray (4 or more drops per 300ml water) spraying into the air or maybe onto your sofa or bed and pillows. Be careful not to let the spray fall onto wooden surfaces.


Alternatively you can spray the blend onto your yoga mat so that you can inhale the scent whilst practicing asana, breath work or meditating. I use this mix either in a diffuser or spray in my yoga home studio during the winter to help keep my airways open and strong when colds and viruses are more common.



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