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FRIDAY BREATHE AND FLOW

At Esse Retail and Therapy

  • 1 hour
  • 12 British pounds
  • Esse

Service Description

Starting your Friday with some conscious breaths and yoga flow to help move you into your body and mind. This session is an energising, all levels yoga flow with focus on the breath - practicing different breathwork techniques, either at the start of the session to gain focus/ clarity/ balance or at the end to ground and connect to the self Kick start your day feeling balance and connected!

Upcoming Sessions

Contact Details

  • 07772385847

    yogacrohnie@outlook.com

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