MOVE AND MEDITATE
70 minute class of Yin yoga followed by meditation
- 1 hr 10 min1 hour 10 minutes
- 7 British pounds£7
The first half of this class will be a Yin yoga sequence. Targeting different areas of the body with slower and longer holds. In yin yoga we allow our bodies and minds the space and time to become still. Connecting to the breath, the muscles, joints and tissues in the body are encouraged to relax and release tension. After this deep release sequence of yin, the second half of this class will be a different meditation practice each session. There are lots of different styles of meditation to help to relax both the body and the mind - yoga Nidra, guided meditation, visualisation meditation, body scan and many more!