ONLINE THURSDAY EVENING YIN/ MEDITATION
Yin yoga followed by meditation
- 1 hr1 hour
- 6 British pounds£6
An hour of deep, slow stretching with a Yin yoga sequence. Targeting different areas of the body with slower and longer holds In yin yoga we allow our bodies and minds the space and time to become still. Connecting to the breath, the muscles, joints and tissues in the body are encouraged to relax and release tension. The class is finished with a slightly longer Savasana for relaxation and a meditation practice each session.