ONLINE TUESDAY EVENING GENTLE FLOW
Evening Wind Down Gentle Flow
- 1 hr1 hour
- 6 British pounds£6
- ONLINE (ZOOM)
A gentle yoga flow to help you slow down. We will connect to our breath, move slowly and mindfully between postures allowing you to connect. I usually offer a guided meditation or breath work in this session to help you to fully unwind and there is always time for a slightly longer Savasana.