Crohn's Fighting Yogi
Liv is a full time Yoga Teacher, Breathwork Facilitator and an Oxygen Advantage® trained Functional Breathing Instructor.
She is motivated by mindful living, self care and embracing the positives whilst navigating through life with Crohn’s Disease.
Knowing all of the benefits movement, breathwork and meditation can bring towards physical and mental health, Liv loves to weave together her knowledge of the science behind the breath along with her experience of emotional and spiritual healing.
She is passionate about helping others understand and overcome their own struggles through mindfulness, movement and the breath. Creating feelings of safety and support within her sessions are a main priority for Liv, she loves encouraging others to embrace and accept themselves exactly as they are.
WHAT PEOPLE SAY
"Liv is extremely professional and accomplished teacher who manages to balance excellent clear teaching with a sense of fun and an emphasis on moving at your own pace. My husband and I are well past retirement and we truly believe that our flexibility and positive attitude are in part attributable to our yoga practice."
"Each class did exactly as described. The Tuesday class was a wonderful wind down from the day and a really nice way to let go of the daily stresses through movement and concentrated breath work. Liv does a wonderful job of making this feel natural and guiding you through the classes. The slow (or not so slow) burn of Thursdays classes are my favourite way to start the day. Intense but grounding. They leave me feeling like I have done a work out but also energised."
"Chose these classes as they are all very different. Have thoroughly enjoyed every class. Lots of thought has gone into the planning them, each time feels like a new yoga experience.
It is so convenient to practise online and excellent value. All instructions during the classes are very clear. The Yin and Meditation is perfect for the early evening to feel relaxed and peaceful at the end of a busy day."
"Both obviously different but they fit in with where I am in my life at the moment. I feel I can be myself in the classes.
I feel very relaxed in the classes, if I want to push myself I can do but if not then that is OK too. I feel you are a very nurturing yoga teacher. 😍"