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GROUP SESSIONS

If you are in the Hertfordshire/ Cambridgeshire/ Bedfordshire area, here is where you can practice with me in person

ESSE RETAIL AND THERAPY

MONDAYS: 

RISE AND SHINE YOGA FLOW

7:45AM - 8:45AM

 

THURSDAYS: 

ENERGISING VINYASA FLOW

9:30AM - 10:30AM

FLOW AND STRETCH

10:45AM - 11:45AM

FLOW AND RESTORE

6:45PM - 7:45PM

MINDFUL MOVEMENT AND MEDITATION

8:00PM - 9:00PM

ALL CLASSES CAN BE FOUND ON MY CLASS PAGE

HERE

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