top of page

STUDIO GROUP CLASSES
If you are in the Hertfordshire/ Cambridgeshire/ Bedfordshire area, here is where you can practice with me in person
ESSE RETAIL AND THERAPY
MONDAYS:
RISE AND SHINE YOGA FLOW
7:45AM - 8:45AM
THURSDAYS:
ENERGISING VINYASA FLOW
9:30AM - 10:30AM
FLOW AND STRETCH
10:45AM - 11:45AM
FLOW AND RESTORE
6:45PM - 7:45PM
MINDFUL MOVEMENT AND MEDITATION
8:00PM - 9:00PM
FRIDAYS:
BREATHE AND FLOW
7:30AM - 8:30AM
ALL CLASSES CAN BE FOUND ON MY CLASS PAGE


YOGAKIND SHALA
MONDAYS:
VINYASA FLOW
9:30AM - 10:30AM
TUESDAYS:
GROUP BREATHWORK
6:00PM - 7:00PM
FLOW AND RESTORE
7:15PM - 8:15PM
WEDNESDAYS:
MANDALA FLOW
7:30AM - 8:30AM
ALL CLASSES CAN BE FOUND THROUGH THE GYMCATCH APP UNDER 'YOGAKIND'

THE ROOM AT THE HAY BARN
TUESDAYS:
ENERGISING YOGA FLOW (STUDIO ONLY)
9:15AM - 10:15AM
ALL CLASSES CAN BE FOUND THROUGH THE

bottom of page