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STUDIO GROUP CLASSES

If you are in the Hertfordshire/ Cambridgeshire/ Bedfordshire area, here is where you can practice with me in person

ESSE RETAIL AND THERAPY

MONDAYS: 

RISE AND SHINE YOGA FLOW

7:45AM - 8:45AM

 

THURSDAYS: 

ENERGISING VINYASA FLOW

9:30AM - 10:30AM

GENTLE YOGA FLOW

11:00AM - 12:00PM

FLOW AND RESTORE

6:45PM - 7:45PM

MINDFUL MOVEMENT AND MEDITATION

8:00PM - 9:00PM

ALL CLASSES CAN BE FOUND ON MY CLASS PAGE

HERE

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YOGAKIND SHALA

MONDAYS: 

VINYASA FLOW (STUDIO ONLY)

9:30AM - 10:30AM

WEDNESDAYS:

MANDALA FLOW (STUDIO AND ONLINE)

7:30AM - 8:30AM

FRIDAYS:

YIN + MEDITATION (STUDIO AND ONLINE)

6:00PM - 7:00PM

SATURDAYS:

STRONG YOGA, STRONG COFFEE (STUDIO ONLY)

9:00AM - 10:00AM

FURTHER YOUR FLOW (STUDIO ONLY)

10:45AM - 11:45AM

ALL CLASSES CAN BE FOUND THROUGH THE GYMCATCH APP UNDER 'YOGAKIND'

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THE ROOM AT THE HAY BARN

TUESDAYS:

 ENERGISING YOGA FLOW (STUDIO ONLY)

9:15AM - 10:15AM

WEDNESDAYS:

FLOW AND RESTORE  (STUDIO ONLY)

6:15PM - 7:15PM

ALL CLASSES CAN BE FOUND THROUGH THE

HAY BARN WEBSITE

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THE COURTYARD CENTRE FOR HEALTH AND WELLBEING

MONDAYS: 

WARM MANDALA FLOW (STUDIO AND ONLINE)

6:15PM - 7:15PM

CLASSES CAN BE FOUND THROUGH THE

COURTYARD WEBSITE