STUDIO GROUP CLASSES
If you are in the Hertfordshire/ Cambridgeshire/ Bedfordshire area, here is where you can practice with me in person
ESSE RETAIL AND THERAPY
MONDAYS:
RISE AND SHINE YOGA FLOW
7:45AM - 8:45AM
THURSDAYS:
ENERGISING VINYASA FLOW
9:30AM - 10:30AM
GENTLE YOGA FLOW
11:00AM - 12:00PM
FLOW AND RESTORE
6:45PM - 7:45PM
MINDFUL MOVEMENT AND MEDITATION
8:00PM - 9:00PM
ALL CLASSES CAN BE FOUND ON MY CLASS PAGE
YOGAKIND SHALA
MONDAYS:
VINYASA FLOW (STUDIO ONLY)
9:30AM - 10:30AM
WEDNESDAYS:
MANDALA FLOW (STUDIO AND ONLINE)
7:30AM - 8:30AM
FRIDAYS:
YIN + MEDITATION (STUDIO AND ONLINE)
6:00PM - 7:00PM
SATURDAYS:
STRONG YOGA, STRONG COFFEE (STUDIO ONLY)
9:00AM - 10:00AM
FURTHER YOUR FLOW (STUDIO ONLY)
10:45AM - 11:45AM
ALL CLASSES CAN BE FOUND THROUGH THE GYMCATCH APP UNDER 'YOGAKIND'
THE ROOM AT THE HAY BARN
TUESDAYS:
ENERGISING YOGA FLOW (STUDIO ONLY)
9:15AM - 10:15AM
WEDNESDAYS:
FLOW AND RESTORE (STUDIO ONLY)
6:15PM - 7:15PM
ALL CLASSES CAN BE FOUND THROUGH THE
THE COURTYARD CENTRE FOR HEALTH AND WELLBEING
MONDAYS:
WARM MANDALA FLOW (STUDIO AND ONLINE)
6:15PM - 7:15PM
CLASSES CAN BE FOUND THROUGH THE