GROUP SESSIONS
If you are in the Hertfordshire/ Cambridgeshire/ Bedfordshire area, here is where you can practice with me in person
ESSE RETAIL AND THERAPY
MONDAYS:
RISE AND SHINE YOGA FLOW
7:45AM - 8:45AM
THURSDAYS:
ENERGISING VINYASA FLOW
9:30AM - 10:30AM
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FLOW AND STRETCH
10:45AM - 11:45AM
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FLOW AND RESTORE
6:45PM - 7:45PM
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MINDFUL MOVEMENT AND MEDITATION
8:00PM - 9:00PM
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ALL CLASSES CAN BE FOUND ON MY CLASS PAGE
FAIRFIELD COMMUNITY HALL
TUESDAYS:
YOGA FLOW
9:15AM - 10:15AM
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BREATHE AND STRETCH
Gentle yoga
10:45 - 11:45AM
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SELECTIVE WEDNESDAYS:
RELAX AND UNWIND
Breathwork and Meditation
7 - 8PM
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ALL CLASSES CAN BE FOUND ON MY CLASS PAGE
YOGAKIND SHALA
MONDAYS:
VINYASA FLOW
9:30AM - 10:30AM
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TUESDAYS:
GROUP BREATHWORK
6:00PM - 7:00PM
FLOW AND RESTORE
7:15PM - 8:15PM
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WEDNESDAYS:
MANDALA FLOW
7:30AM - 8:30AM
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ALL CLASSES CAN BE FOUND THROUGH THE GYMCATCH APP UNDER 'YOGAKIND'
