1-2-1 BREATHWORK SESSION
(or £60 with 5 session bundle - in CLASS PASS page)
- 1 hr 10 min1 hour 10 minutes
- 65 British pounds£65
Breathwork is practicing and exploring your own breath, being conscious of and tuning into your breathing patterns and also delving deeper into the body and mind using the breath as a tool. It can be as simple as working with your breath to calm or focus the mind. Breathwork can also help to create or move energy to relieve sluggishness and tiredness, the breath can also allow us to strip back the subconscious layers within us to see what's beneath. Each 121 session will be designed with thought and care, around what you need to breathe into.