MONTHLY SATURDAY BREATHWORK WORKSHOP

Service Description

These sessions are held on the last Saturday of each month, a time to reflect back over the month, set new intentions for the month ahead, check in and reset. Each session is a 90 minute deeper dive, extended breathwork session. A mixture of journalling, meditation, conscious connected breathing and other breathwork techniques (with optional Cacao or Herbal Tea blend) to create the space for you to revitalise, restore and realign. Boundaries and guidelines: Cacao; Cacao is a strong bitter and stimulant containing tyramine and tryptophan, so there are some side effects to be aware of, as well as certain specific contra-indications. We will not be taking the full ceremonial dose because we are also practicing breathwork. However, in higher ceremonial doses, you may experience light-headedness, sweaty palms, headache or nausea. Drink lots of water and slow down, these feelings will pass. Contraindications include; Pregnancy & breastfeeding, Serious heart conditions, if you are taking certain anti-depressants - MAOI based anti-depressants are contraindicated with the tyramine in chocolate as well as SSRI type anti-depressants because of the MAOI's in cacao. Breathwork; We will be working with conscious connected breathing during this workshop. This is a profound Breathwork practice and there are Contra-Indications to consider. If you suffer from schizophrenia, bipolar, or have a history of epilepsy, you should not do this practice without consulting a medical professional. Early or delicate pregnancy, heart condition, extremes of blood pressure, glaucoma, aneurysm, stroke or recent abdominal surgery are also contraindications. Breathwork is beneficial for almost all these conditions, but must be done safely. At all times, you are the driver of your own journey

Contact Details

• +447772385847

  yogacrohnie@outlook.com