WHAT EVEN IS CONSCIOUS CONNECTED BREATHING?
I first came to Breathwork through my own yoga practice, alongside Asana we practice Pranayama. However it didn't occur to me that this...
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This blog space is a place for me to write about all things mindfulness, breathwork and yoga, with my own ideas about the simple pleasures that I have found whilst living a quieter, slower paced life.
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Feb 14, 2022
I AM ENOUGH
Enough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
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Jan 20, 2022
HOLDING SPACE
Stepping into the shoes of a Breathwork Facilitator As part of my facilitator training, over the last couple of weeks I have been running...
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Jan 10, 2022
HOW CAN WE POSITIVELY IMPACT OUR MIND - GUT CONNECTION WITH OUR BREATH?
Having Crohns disease, I am so drawn to the physiological workings of the human body. I love to understand what's happening inside my own...
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Dec 16, 2021
LETTING GO
Finding Strength Within Vulnerability The concept to 'Let go' for me is a tough one. I can let go in the sense of giving in to the...
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Dec 9, 2021
WHAT'S THE BREATH GOT TO DO WITH IT?
My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...
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Jul 27, 2021
DO YOU EVER CHECK IN WITH YOUR NERVOUS SYSTEM?
Benefits of Breathwork, Meditation and Movement on the nervous system I have already touched on mindfulness and the benefits that it can...
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Jun 29, 2021
YOGA NIDRA - POWERFUL AFFECTS ON THE MIND AND BODY
Can Yoga Nidra positively benefit our mental and physical health? Yoga Nidra originates from the Tantrik tradition and is an adaptation...
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Jun 14, 2021
WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICE
What can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
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Jun 1, 2021
WHY SHOULD WE EMBRACE BOTH OUR YIN AND YANG ENERGY?
How to connect to your Yin side Duality is within every single one of us, we constantly move and change, flowing and transitioning...
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May 18, 2021
CAN PRACTICING YOGA HELP ALLEVIATE SYMPTOMS OF CHRONIC ILLNESS?
My experience of practicing yoga and living with Crohns Disease I have Crohn’s disease and I am really passionate about sharing my...
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May 11, 2021
SIMPLE BEHAVIOURAL CHANGES TO HELP MANAGE WORRIES AND STRESS
Notice unhelpful thinking habits and find alternative thoughts When living with and managing a chronic illness, my thoughts and worries...
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Apr 27, 2021
SELF COMPASSION ISN'T SELFISH
How can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...
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