Dec 9, 2021WHAT'S THE BREATH GOT TO DO WITH IT?My journey to become a Breathwork Facilitator Breathing is the only thing in the body which happens autonomically, but that we can also...
Dec 1, 2020December Edit #4Self care - what even is it? It wasn't until I was diagnosed with Crohn's Disease that I really started to focus on my own mental and...
Nov 1, 2020November Edit #4Keep Things Simple Zen living is all about mindfulness and being fully engaged in the present moment. It is about taking a slow and...
Oct 1, 2020OCTOBER Edit #4Self Care - a breath work exercise to calm the mind Box Breathing/ Square Breathing With our busy and hectic lives we are in fight or...
Aug 29, 2020SEPTEMBER Edit #43 tips for how I try to stay positive Staying positive is not not allowing yourself to feel any negative emotions and being happy all the...
Jul 27, 2020AUGUST Edit #4Mindfulness and Self Care Tips After I was diagnosed with Crohn's I became more and more aware of things that I could do to help reduce...
