Dec 1, 2020December Edit #2Pose of the Month High lunge twist - parivrtta anjaneyasana Twists from the centre of the body can be detoxifying and cleansing postures,...
Nov 1, 2020November Edit #2Pose of The Month Supta Baddha Konasana: Reclined Bound Angle Pose. Start laying down on your mat, bend your knees up to the ceiling and...
Oct 1, 2020OCTOBER EDIT #2Pose of the Month Bridge pose - Setu Bandha Sarvangasana Bridge is a heart opening pose and also said to be an inversion because the head...
Aug 31, 2020SEPTEMBER Edit #2Pose of the month Malasana: Garland pose or yogi squat. Working with the earth element, the focus is on the Muladhara chakra which is the...
Jul 29, 2020AUGUST Edit #2Pose of the Month Bhujangasana; cobra pose. 'Bujanga' means serpent in sanskrit. We're in the element of fire this month and the focus is...
