Feb 14, 2022I AM ENOUGHEnough. As much or as many as required - sufficient, adequate, abundant. Can I be enough just as I am? Can I allow myself to be truly...
Jun 14, 2021WHY YOGA IS SO MUCH MORE THAN THE PHYSICAL PRACTICEWhat can practicing yoga teach us? Most people I know who have ever practiced yoga came to their first class to enquire into the physical...
Apr 27, 2021SELF COMPASSION ISN'T SELFISHHow can we create a little kindness towards ourselves? Ahimsa translates to 'nonviolence' or non harming and is the first principle of...